MOTIVATIONAL SPEAKING

FROM COMBAT TO COMPASSION

A powerful keynote tracing Kris’s journey from U.S. Air Force service through trauma, healing, and purpose. This talk reframes strength as awareness, discipline, and the courage to feel — not suppress. Audiences gain perspective on resilience, emotional intelligence, and how compassion becomes a strategic advantage in leadership and life. 

HEALING THE MASCULINE

An honest and timely exploration of modern masculinity. Kris invites men — and the organizations that support them — into a new model of strength rooted in self-awareness, accountability, and emotional fluency. This keynote opens conversations around leadership, mental health, and connection without shame or blame. 

BREATH BEFORE BATTLE

This experiential keynote teaches practical breath and nervous system tools for staying grounded in moments of stress, conflict, and overwhelm. Kris blends science, story, and live practice to show how breath becomes a tactical advantage. Audiences leave with immediately usable techniques to regulate emotions, sharpen focus, and respond rather than react. 

THE R.A.P.H.A.E.L. PROTOCOL

This keynote introduces the R.A.P.H.A.E.L. Method — a practical framework for building resilience through breath, embodiment, and alignment. Drawing from military discipline, yogic science, and lived experience, Kris offers a clear path to sustainable performance and recovery. Ideal for teams seeking focus, clarity, and long-term resilience. 

THE DISCIPLINE OF PEACE

A framework for purpose-driven living and leadership This immersive experience explores peace not as passivity, but as a disciplined practice. Through guided reflection, breathwork, and embodied awareness, participants learn how to cultivate calm authority, emotional regulation, and clarity under pressure. Ideal for leaders, veterans, and teams seeking sustainable focus, balance, and purpose. 

R.A.P.H.A.E.L. METHOD

A resilience framework for life, leadership, and recovery This workshop introduces the R.A.P.H.A.E.L. Method — a structured approach to resilience that integrates breath, embodiment, awareness, and intentional leadership. Drawing from military discipline, yogic science, and lived experience, this experience supports recovery from burnout, improved focus, and long-term performance. Adaptable for corporate, veteran, and wellness settings. 

BREATH BEFORE BATTLE

Stress mastery through breath and nervous system regulation A practical, hands-on workshop teaching participants how to regulate stress responses in real time. Kris guides attendees through accessible breathing techniques and grounding practices designed for high-pressure environments. Participants leave with tools they can immediately apply at work, in training, or in daily life. 

WARRIOR WITHIN

Yoga foundations for strength, stillness, and self-trust A grounding, accessible yoga-based experience designed to build both physical strength and inner stillness. Emphasizing breath, alignment, and mindful movement, this workshop helps participants reconnect with their bodies and cultivate self-awareness. Suitable for all levels, this offering supports resilience, confidence, and nervous system balance.